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| JanCode | : | 9780241206546 |
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[ ваш заказ * отмена не возможно. товар ]:2 неделя ~4 неделя . доставка ( тот, кто спешит пожалуйста воздержитесь.) | [книга@. информация ]224 страница 195*233mm язык :English страна : Англия 395g ISBN:9780241206546 | [книга@. содержание ]Learn how to harness the benefits of mindfulness to take control of your life for the better.With simple breathing exercises meditation tips and relaxation techniques Practical Mindfulness will improve your concentration and help you achieve success..Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem build better relationships learn more effectively and distance yourself from damaging emotions using real-life scenarios in |
