[ ваш заказ * отмена не возможно. товар ]:2 неделя ~4 неделя . доставка ( тот, кто спешит пожалуйста воздержитесь.) | [книга@. информация ]281 страница 165*165mm язык :English страна : America 408g ISBN:9781605292168 | [книга@. содержание ]As any Biggest Loser knows weight loss boils down to simple math. Carefully tracking food intake (calories in) and exercise (calories out) is essential for successful weight loss. Now you can record your calories and track your progress the same way the Biggest Losers do with The Biggest Loser Food Journal. This interactive indispensable weight-loss tool shows you how to:??Set a daily calorie budget??Choose foods on The Biggest Loser Food Plan??Record daily meals snacks beverages and water intake??Create an exercise plan and log workouts??Cook recipes created by The Biggest Loser nutrition teamThe Biggest Loser Food Journal will help you stay accountable discover a strategy that helps you m