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| JanCode | : | 9781856753678 |
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[ ваш заказ * отмена не возможно. товар ]:2 неделя ~4 неделя . доставка ( тот, кто спешит пожалуйста воздержитесь.) | [книга@. информация ]96 страница 112*147mm язык :English страна : Англия 136g ISBN:9781856753678 | [книга@. содержание ]A fully illustrated guide to finding inner peace each day with simple practices for less angst and more calm.A fully illustrated guide to finding inner peace each day with simple practices for less angst and more calm. This stunning colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools strategies and exercises harnessing the benefits of mindfulness meditation gratitude creativity relaxation and compassion this book will guide you towards your own inner peace and help you to find harmony with those around you: family friends your community and the world.CONTENTSIntroduction1. Grounded and Rooted2. Relaxation3. Equinamit |
